@font-face{font-family:Vazirmatn Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/vazirmatn-arabic-wght-normal-Cafbb7Zc.woff2) format("woff2-variations");unicode-range:U+0600-06FF,U+0750-077F,U+0870-088E,U+0890-0891,U+0897-08E1,U+08E3-08FF,U+200C-200E,U+2010-2011,U+204F,U+2E41,U+FB50-FDFF,U+FE70-FE74,U+FE76-FEFC,U+102E0-102FB,U+10E60-10E7E,U+10EC2-10EC4,U+10EFC-10EFF,U+1EE00-1EE03,U+1EE05-1EE1F,U+1EE21-1EE22,U+1EE24,U+1EE27,U+1EE29-1EE32,U+1EE34-1EE37,U+1EE39,U+1EE3B,U+1EE42,U+1EE47,U+1EE49,U+1EE4B,U+1EE4D-1EE4F,U+1EE51-1EE52,U+1EE54,U+1EE57,U+1EE59,U+1EE5B,U+1EE5D,U+1EE5F,U+1EE61-1EE62,U+1EE64,U+1EE67-1EE6A,U+1EE6C-1EE72,U+1EE74-1EE77,U+1EE79-1EE7C,U+1EE7E,U+1EE80-1EE89,U+1EE8B-1EE9B,U+1EEA1-1EEA3,U+1EEA5-1EEA9,U+1EEAB-1EEBB,U+1EEF0-1EEF1}@font-face{font-family:Vazirmatn Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/vazirmatn-latin-ext-wght-normal-tDTa1Fj6.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Vazirmatn Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/vazirmatn-latin-wght-normal-BFexNX-K.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color-scheme:dark;--bg: #0b0f0e;--surface: #121816;--surface-raised: #1a211f;--text-primary: #f2f5f4;--text-secondary: #a8b5b0;--text-muted: #6f7e79;--brand: #34d399;--brand-soft: rgba(52, 211, 153, .14);--on-brand: #052e1b;--success: #34d399;--warning: #fbbf24;--danger: #f87171;--on-danger: #0b0f0e;--border-subtle: rgba(255, 255, 255, .08);--border-strong: rgba(255, 255, 255, .16);--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-6: 24px;--space-8: 32px;--space-12: 48px;--space-24: 96px;--font-display: 40px;--font-h1: 32px;--font-h2: 24px;--font-h3: 20px;--font-body: 16px;--font-body-sm: 14px;--font-caption: 12px;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 14px;--radius-full: 999px;--shadow-1: 0 1px 2px rgba(0, 0, 0, .06);--shadow-2: 0 4px 12px rgba(0, 0, 0, .08);--shadow-3: 0 16px 32px rgba(0, 0, 0, .12);--dur-fast: .12s;--dur-base: .2s;--dur-slow: .32s;--stagger: 40ms;--ease-out: cubic-bezier(0, 0, .2, 1);--ease-in-out: cubic-bezier(.4, 0, .2, 1);--app-max-width: 480px;--tabbar-height: 64px}:root[data-theme=light]{color-scheme:light;--bg: #f6f8f7;--surface: #ffffff;--surface-raised: #ffffff;--text-primary: #101614;--text-secondary: #4b5a55;--text-muted: #7a8783;--brand: #059669;--brand-soft: rgba(5, 150, 105, .1);--on-brand: #ffffff;--success: #059669;--warning: #b45309;--danger: #dc2626;--on-danger: #ffffff;--border-subtle: rgba(0, 0, 0, .08);--border-strong: rgba(0, 0, 0, .14);--shadow-1: 0 1px 2px rgba(16, 22, 20, .06);--shadow-2: 0 4px 12px rgba(16, 22, 20, .08);--shadow-3: 0 16px 32px rgba(16, 22, 20, .12)}*,*:before,*:after{box-sizing:border-box}*{margin:0}html{-webkit-text-size-adjust:100%}body{font-family:var(--app-font),"Vazirmatn Variable","Inter Variable",system-ui,-apple-system,sans-serif;font-size:var(--font-body);line-height:1.75;color:var(--text-primary);background:var(--bg);-webkit-font-smoothing:antialiased}html[lang=fa]{--app-font: "Vazirmatn Variable";line-height:1.75}html[lang=en]{--app-font: "Inter Variable";line-height:1.6}img,svg{display:block;max-width:100%}button,input,select{font:inherit;color:inherit}button{cursor:pointer;background:none;border:none;padding:0}h1,h2,h3{line-height:1.3;font-weight:700}a{color:var(--brand);text-decoration:none}#root{min-height:100dvh;display:flex;flex-direction:column}.app-main{width:100%;max-width:var(--app-max-width);margin-inline:auto;padding:var(--space-4) var(--space-4) calc(var(--tabbar-height) + var(--space-6));flex:1}.stack{display:flex;flex-direction:column;gap:var(--space-4)}.stack-tight{display:flex;flex-direction:column;gap:var(--space-2)}.row{display:flex;align-items:center;gap:var(--space-2)}.row-between{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2)}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.text-secondary{color:var(--text-secondary)}.text-muted{color:var(--text-muted)}.caption{font-size:var(--font-caption);line-height:1.5}.body-sm{font-size:var(--font-body-sm);line-height:1.6}.section-title{font-size:var(--font-h3);line-height:1.4;font-weight:600}.page-title{font-size:var(--font-h1);line-height:1.25;font-weight:700}:focus-visible{outline:2px solid var(--brand);outline-offset:2px;border-radius:var(--radius-sm)}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}[dir=rtl] .direction-aware{transform:scaleX(-1)}@keyframes fade-slide-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:fade-slide-in var(--dur-slow) var(--ease-in-out) both}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.onboarding{padding-top:var(--space-6)}.onboarding-input{width:100%;min-height:44px;padding:var(--space-3) var(--space-4);background:var(--surface-raised);border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-primary);transition:border-color var(--dur-fast) var(--ease-out)}.onboarding-input::placeholder{color:var(--text-muted)}.onboarding-input:focus-visible{outline:2px solid var(--brand);outline-offset:0;border-color:var(--brand)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:44px;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);font-weight:600;font-size:var(--font-body-sm);transition:transform var(--dur-fast) var(--ease-out),background var(--dur-fast) var(--ease-out),opacity var(--dur-fast) var(--ease-out)}.btn:active:not(:disabled){transform:scale(.97)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-block{display:flex;width:100%}.btn-primary{background:var(--brand);color:var(--on-brand)}.btn-primary:hover:not(:disabled){filter:brightness(1.05)}.btn-secondary{background:var(--brand-soft);color:var(--brand);border:1px solid var(--border-subtle)}.btn-secondary:hover:not(:disabled){border-color:var(--border-strong)}.btn-ghost{color:var(--text-secondary)}.btn-ghost:hover:not(:disabled){color:var(--text-primary);background:var(--surface-raised)}.btn-danger{color:var(--danger);border:1px solid var(--border-subtle)}.btn-danger:hover:not(:disabled){border-color:var(--danger)}.card{background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:var(--space-4);box-shadow:var(--shadow-1)}.chip{display:inline-flex;align-items:center;gap:var(--space-1);min-height:44px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-full);border:1px solid var(--border-subtle);color:var(--text-secondary);font-size:var(--font-body-sm);font-weight:500;white-space:nowrap;transition:background var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out),border-color var(--dur-fast) var(--ease-out)}.chip:hover{border-color:var(--border-strong);color:var(--text-primary)}.chip-selected{background:var(--brand-soft);border-color:var(--brand);color:var(--brand)}.stepper{display:flex;align-items:center;gap:var(--space-2);background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:var(--space-1)}.stepper-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:var(--radius-md);color:var(--text-secondary);transition:background var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out)}.stepper-btn:hover:not(:disabled){background:var(--surface-raised);color:var(--brand)}.stepper-btn:disabled{opacity:.35;cursor:not-allowed}.stepper-value{flex:1;display:flex;align-items:baseline;justify-content:center;gap:var(--space-1);min-width:64px}.stepper-number{font-weight:700;font-size:var(--font-h3);line-height:1.4}.stepper-unit{font-weight:500}.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4)}@media(max-width:359px){.profile-grid{grid-template-columns:1fr}}.confirm-button-armed{background:var(--danger);color:var(--on-danger);border-color:var(--danger);animation:confirm-pulse var(--dur-base) var(--ease-out)}@keyframes confirm-pulse{0%{transform:scale(.96)}to{transform:scale(1)}}.progress-record{display:flex;align-items:center;gap:var(--space-3);width:100%;text-align:start;padding:var(--space-3) var(--space-4);background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);color:var(--text-primary);transition:border-color var(--dur-fast) var(--ease-out)}.progress-record:hover{border-color:var(--border-strong)}.progress-record-active{border-color:var(--brand)}.progress-record-name{display:flex;align-items:center;gap:var(--space-2);font-weight:600;font-size:var(--font-body-sm)}.progress-flame{color:var(--brand)}.progress-record-best{font-weight:700;white-space:nowrap;text-align:end}.progress-select{min-height:44px;padding:var(--space-2) var(--space-3);background:var(--surface-raised);border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-primary)}.progress-volume-row{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--space-3);min-height:96px}.progress-volume-col{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);flex:1}.progress-volume-bar{width:100%;max-width:48px;background:var(--brand-soft);border:1px solid var(--brand);border-radius:var(--radius-sm) var(--radius-sm) 0 0;transition:height var(--dur-slow) var(--ease-in-out)}.empty-state{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);text-align:center;padding:var(--space-12) var(--space-4);border:1px dashed var(--border-subtle);border-radius:var(--radius-lg);color:var(--text-secondary)}.line-chart{width:100%;height:auto}.today-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4)}.today-link{display:inline-flex}@media(max-width:359px){.today-grid{grid-template-columns:1fr}}.progress{width:100%;height:8px;border-radius:var(--radius-full);background:var(--surface-raised);overflow:hidden}.progress-fill{height:100%;border-radius:var(--radius-full);transition:width var(--dur-slow) var(--ease-in-out)}.progress-brand{background:var(--brand)}.progress-success{background:var(--success)}.progress-warning{background:var(--warning)}.progress-danger{background:var(--danger)}.ring{position:relative;display:inline-flex;align-items:center;justify-content:center}.ring-label{position:absolute;font-weight:700;font-size:var(--font-h3)}.tour-backdrop{position:fixed;inset:0;background:color-mix(in srgb,var(--bg) 72%,transparent);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center;z-index:50;animation:tour-fade var(--dur-base) var(--ease-out) both}@keyframes tour-fade{0%{opacity:0}to{opacity:1}}.tour-card{width:100%;max-width:var(--app-max-width);margin:0 var(--space-4) var(--space-6);background:var(--surface);border:1px solid var(--border-strong);border-radius:var(--radius-lg);box-shadow:var(--shadow-3);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3);animation:tour-slide-up var(--dur-slow) var(--ease-in-out) both}@keyframes tour-slide-up{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.tour-skip{color:var(--text-secondary);min-height:44px;display:inline-flex;align-items:center;padding:0 var(--space-2)}.tour-icon{align-self:center;display:inline-flex;align-items:center;justify-content:center;width:64px;height:64px;border-radius:var(--radius-full);background:var(--brand-soft);color:var(--brand)}.tour-dots{display:flex;gap:var(--space-2);align-items:center}.tour-dot{width:8px;height:8px;border-radius:var(--radius-full);background:var(--border-strong);transition:background var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out)}.tour-dot-active{background:var(--brand);transform:scale(1.25)}.exercise-target-row{display:flex;gap:var(--space-8)}.exercise-target-value{font-size:var(--font-h2);line-height:1.3}@media(max-width:380px){.exercise-target-row{gap:var(--space-6)}}.back-link{display:inline-flex;align-items:center;min-height:44px;padding:0 var(--space-3);border-radius:var(--radius-md);color:var(--text-secondary);transition:color var(--dur-fast) var(--ease-out),background var(--dur-fast) var(--ease-out)}.back-link:hover{color:var(--text-primary);background:var(--surface-raised)}.set-row{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:var(--space-2)}.set-row-label{font-size:var(--font-body-sm);font-weight:600;color:var(--text-secondary);min-width:48px}.count-pill{display:inline-flex;align-items:center;justify-content:center;min-width:28px;height:28px;padding:0 var(--space-2);border-radius:var(--radius-full);background:var(--brand-soft);color:var(--brand);font-size:var(--font-body-sm);font-weight:700}.set-remove{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:var(--radius-md);color:var(--text-muted);transition:color var(--dur-fast) var(--ease-out)}.set-remove:hover:not(:disabled){color:var(--danger)}.set-remove:disabled{opacity:.3;cursor:not-allowed}@media(max-width:400px){.set-row{grid-template-columns:1fr auto;grid-template-areas:"label remove" "weight reps"}.set-row-label{grid-area:label}.set-row .stepper:nth-of-type(1){grid-area:weight}.set-row .stepper:nth-of-type(2){grid-area:reps}.set-remove{grid-area:remove;justify-self:end}}.workout-search{width:100%;min-height:44px;padding:var(--space-3) var(--space-4);background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--text-primary)}.workout-search::placeholder{color:var(--text-muted)}.workout-active{color:var(--brand);border:1px solid var(--brand);border-radius:var(--radius-full);padding:var(--space-1) var(--space-3)}.workout-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);color:var(--text-primary);transition:border-color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out)}.workout-row:hover{border-color:var(--border-strong)}.workout-row:active{transform:scale(.99)}.workout-row-name{font-weight:600;font-size:var(--font-body-sm)}.tab-bar{position:fixed;inset-inline:0;bottom:0;display:flex;justify-content:center;gap:var(--space-2);height:var(--tabbar-height);padding-bottom:env(safe-area-inset-bottom);background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border-subtle);z-index:10}.screen-enter{animation:screen-in var(--dur-slow) var(--ease-in-out) both}@keyframes screen-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.tab-link{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-1);width:76px;color:var(--text-muted);border-radius:var(--radius-lg);transition:color var(--dur-fast) var(--ease-out),background var(--dur-fast) var(--ease-out)}.tab-link:hover{color:var(--text-secondary)}.tab-link-active{color:var(--brand);background:var(--brand-soft)}.tab-label{font-size:var(--font-caption);line-height:1.5;font-weight:500}